Start with the feeling.

Skip the noise. Discover London’s hidden wellness gems - curated for tired, wired, grieving, growing or ready for more.

A Calm Guide to London Wellness, Curated for How You Feel

Hi, I”m Chantelle, your ‘Wellness Wingwoman’ and Founder of The ThriveWell Hub®.

Wellness shouldn't feel like another thing on your to-do list.

So, every other week you'll receive from me a short, considered edit of London's best wellness recommendations and experiences— classes, workshops, tools, practices, focused on one specific emotional state, chosen to actually support how you feel.

No overwhelm. Just 3-5 mindful wellness picks that might genuinely help.

An informative Wellness Guide, Delivered Direct to Your Inbox

Sign Up For Free To Mindful Matters Newsletter

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Think of your mood as the map

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I believe that London doesn’t need more wellness. It needs better wellness curation.

A considered hub for discovering the experiences that match how you feel.

A smarter way to discover London’s most thoughtful wellness experiences.

From my Mindful Matters newsletter, Self Care In the City YouTube podcast to the ‘What’s On’ Wellness Weekly calendar where I share the spaces, people and practices that meet you where you are at— Your ‘what do I need?’ wellness destination is right here. Emotional way-finding without the overwhelm.

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Spoiler Alert: Your next “oh wow, I needed that” moment is probably in here somewhere

Check out our 'What's On' Calendar of Wellness Experiences

The ThriveWell Hub is built around how you feel - think of us as your emotional compass for life's harder and softer moments (you don't always have to be feeling heavy to want to seek out personal growth activities!).

We get it. Wellness Wingwoman has got you.

Interested in collaborating? Let me know

Themes You’ll Find in Mindful Matters

Each bi-weekly newsletter edit or collaboration will focus on one emotional theme, rotating through:

  1. Overwhelm & Mental Load - When life feels like too much and you need breathing room

  2. Anxiety & Nervous Energy - When you're restless, on edge, or tense

  3. Loneliness & Craving Connection - When you feel isolated, disconnected, or seeking warmth

  4. Relationship with Self & Others- When you're learning to choose ;yourself while staying open, honest and connected to the people who matter

  5. Burnout & Deep Tiredness - When your body and mind are exhausted and need recharging

  6. Transition, Reflection & Reset - Moments of change, introspection, or clarity

  7. Curious & Open - When you want to explore, try something new, play

  8. Energised & Wanting More - When you feel good and want to amplify that energy

Life doesn't simply move in a straight line- it has it’s cycles. Some weeks you're burnt out. Some weeks you're anxious. Some weeks you're navigating transition.

I want the Wellness Edit to move with you. Every fortnight, I focus on one of these six emotional themes - but the context, the time of year, and the recommendations will always keep it fresh.

Let’s Collaborate! Choose a theme above, how you’d like to work together below, and fill out our ‘Collaborator Interest form’.

  1. Featured Event Placement in the Wellness Edit

  2. Social Media Feature (Instagram/TikTok post or Reel)

  3. Blog Article Feature (in-depth newsletter piece-we want to hear your voice!)

  4. Event Partnership / Sponsorship

  5. Interview (newsletter or YouTube) Self Care In The City

  6. Spotlight Feature (Wellness Wingwoman comes to your activity and writes her experience)

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What we are raving about right now…

Join a Kinesiology Case Study

Opportunity to be involved in Metaphysical Kinesiology sessions at a discount rate

As part of Diploma Training for Metaphysical Kinesiology case study sessions are being offered at a special rate of £40 by practising Kinesiologist Kath Nagle. These gentle, fully clothed sessions explore the emotional and energetic root causes behind feeling ‘off’ or recurring symptoms using muscle monitoring and light touch acupressure. 60-90 minute. Interested? Want more Info? Click below.

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Contact Kath Nagle

A woman’s guide to becoming her strongest, healthiest, happiest self

A powerful new book created from one simple truth, “women deserve more than coping”.

“Restoration’. This book explores restoration as a gentle, personal journey for Jackie Ngu (Saffron24.co.uk) of rebuilding strength across body, mind, hormones, relationships, and identity, inviting women to reconnect with themselves and redefine wellbeing.

Join The Restoration Community

Copenhagen’s boss Sha-woman

We spoke to Bianca Broberg, Shawoman from Copenhagen about her work in the industry and she enlightens us what it means to be an energy healer

Why we love her: She is incredibly down-to-earth! The first time we met, we spent 4 hours together. This lady is unapologetically real! Read on for more about her and how she is working in this fascinating practice.

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Spotlight on Bianca Broberg

Want to know what goes into my newsletter curation?

It starts with featuring what I've personally tried, been recommended from the community or deeply researched. If it wouldn't help my best friend, it doesn't make the edit.

I also prioritise and value:

  1. Emotional benefit comes first: This is where I ask: "What emotional state does this address?" Not "Is this trendy?" but "Does this actually help when you're anxious, burnt out, lonely, joyful or happy?"

  2. Trauma-informed over performative: Does this feel safe for someone who's struggling? I’ll be prioritising gentle, invitational language. Options for modification. Emphasis on consent and choice. No "push through!" or "no excuses!" energy. That’s not conducive to self care when you’re struggling.

  3. Accessible where possible: I consider price (and want to include low-cost and free options regularly), location (not just located in central London Zone 1), timing (not everything at 6am), and experience level (beginners genuinely welcome).

  4. No gimmicks or pseudoscience: If there's no evidence or lived wisdom behind it, I'm not recommending it. You may find manifestation workshops here but they need to be practices with real mechanisms for support.

  5. Small edits is my vibe for you: I curate, I don't list. You'll get 3-5 picks per fortnight, not 50. To me, less is more/constraint creates clarity.

    And yes, you could ask ChatGPT for a list of London wellness options. But ChatGPT can't tell you which teacher holds space for tears 😭, which studio feels safe when you're anxious🥺, or which sound bath is really worth £25 vs. the one that's just `vibes and a gong’.

    I can. Because I'm out there experiencing it for you and my community has experienced it, and we’ll tell you what’s worth your time.

    You deserve guidance you can actually trust.

Subscribe to Mindful Matters newsletter

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For Wellness Founders, Businesses, Brands, Event Organisers and Practices

Want to reach an engaged audience of Londoners who value intentional, emotionally-supportive wellness?

I collaborate with a small number of aligned businesses each month through featured placements in the Wellness Edit, social spotlights, and event partnerships.

Every collaboration is calm, intentional, and designed to genuinely serve my audience —because trust is everything for the Hub.

Interested in being featured or working together to remind people wellness is not a trend, it’s a necessity?

Collaborate with us

“58% of adults reported experiencing three or more symptoms of poor mental health in the past year.”  Hestia London Mental Health Index, (June 2025)

With high levels of adults clearly struggling, in need of self-care support and underserved by current systems, The ThriveWell Hub offers practical self- care tools and a space to connect and get back to being you again. 

Join us on our mission.

Read our guiding values

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We’re all about featuring top tier, unique and transformative local wellbeing offerings that are the best hidden gems you're not hearing about - but should!

Check Out What's On In London
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Currently Under Construction, But Will Be Back Soon!

In the Meantime…

Check Out What's On In London
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  • Karinne F. Founder & Director of Resonates Within - "Exploring New Events is Effortless"

    “The ThriveWell Hub has helped me discover so many wonderful local events I’d never have found otherwise. I’m signed up to plenty of mailing lists, but having a curated space dedicated to wellness makes all the difference. Thanks to the Hub, I recently tried Shaking Medicine for the first time and just booked an outdoor sunset ecstatic dance session - all within walking distance for my home. It’s made exploring new events feel effortless."

  • Emily R. – “A Lifeline When Overwhelm Hit”

    “I was drowning in work deadlines and family demands, and one quick self‑assessment on the ThriveWell Hub pinpointed my overwhelm pillar perfectly. Within minutes I discovered a guided breathwork session and a local art‑therapy workshop that literally changed my week. I feel seen, supported, and equipped to handle whatever comes next.”

  • Marcus L. – “Rediscovered My Creative Spark”

    “After months of boredom and burnout, I took the Hub quiz and was matched with the ‘Movement’ pillar. I tried a sunset dance class and even joined a virtual improv meet‑up. I’ve never laughed so much or felt more alive—ThriveWell Hub really knows how to ignite creativity.”

  • Sophia K. – “Calm in the Midst of Anxiety”

    “Anxiety has always held me back, but the ThriveWell Hub introduced me to a local mindfulness coach within the ‘Calm and Clarity’ pillar. I’ve been practicing their 10‑minute daily meditations and have noticed a profound shift in how I handle stress. It’s like having a personal guide whenever I need it.”

  • Daniel T. – “Community That Cares”

    “I used to feel so alone dealing with life’s ups and downs. The Hub’s ‘Community and Connection’ events connected me to a supportive group who genuinely get it. From open‑mic nights to group hikes, I’m part of a tribe that cheers me on. ThriveWell Hub turned my loneliness into belonging.”